Janique is currently the High Performance Director and physiotherapist for the Ontario Freestyle Ski Team. At the end of each ski season starting in April, Janique conducts a full Sport Team Fitness Assessment at Leaside High School, Toronto, Ontario, Canada. From the results, each athlete has a dryland program tailored to their specific strengths and weaknesses. Each athlete is responsible for following the program in their own town. However, from the April to November off-season period, we meet once a week for 2 hours in Toronto. We do circuit training, hill sprints, endurance runs, gymnastics, trampoline, core strength and flexibility. During the summer, we travel to Quebec City for the water ramp camp and to Europe for on-snow training. In October, we re-test fitness performance developed during our months of dryland training. With the free-style ski season upon the team, a newly fine-tuned maintenance fitness program is provided to each athlete to help them continue to achieve the results they strive for. As a team, we have a lot of fun doing the programs and with the 2010 Olympic Winter games in Vancouver, British Columbia, we are well on our way to bringing home big results! Good luck Team Canada!